About
Welcome to Spanda Embodied, where movement becomes remembrance.
Spanda is the subtle pulse of life — the quiet rhythm within the body, breath, and being.
Through yoga and embodied practice, we honour both strength and softness, creating space for greater ease, awareness, and connection.
Our offerings are welcoming for newcomers and supportive for those returning to practice, with movement designed to nourish the body and soothe the nervous system. Classes are held in person at mahā in Agnes Water, Queensland.
For those seeking more personalised guidance, Embodied Insight Sessions — inspired by the wisdom of Vedic Counselling — are offered online. These one-on-one sessions provide a gentle space for reflection, self-inquiry, and deeper understanding, supporting you to navigate life's challenges with greater clarity, awareness, and trust in your own inner wisdom.
Lucinda Vale
Lucinda’s teaching is rooted in the quiet power of embodied movement and the wisdom of yogic philosophy. While yoga remains the heart of her practice, Pilates and Reformer became a natural extension — strengthening the body while deepening connection to its inner rhythm and intelligence.
Her classes are a guidance towards strength, softness, and calm, with breath as the thread that returns you inward. Lucinda loves to help people reconnect with their bodies as a pathway to healing — drawing on rāja yoga, focusing on mastering the mind.
Lucinda holds particular devotion to supporting women who have moved through life’s initiations — offering movement and Embodied Insight as a soft homecoming into strength, trust, and wholeness.
