About
Welcome to Spanda Embodied, where movement becomes remembrance.
Spanda is the subtle pulse of life — the quiet rhythm within the body, breath, and being.
Through Pilates, yoga, somatic movement, and embodiment practice, we support strength, softness, and nervous system ease — welcoming you into a space to breathe deeply and return to yourself.
A space to move with breath, build strength, and return to calm.
Our offerings are welcoming for newcomers and supportive for those returning to practice — with movement designed to nourish both body and nervous system.
The Studio Pracice
yoga ~ pilates
Yoga
Grounded yoga practices to inspire and restore — from vinyasa flow to deep relaxation.
Join us for soothing restorative sessions and special live music yoga events.
Pilates
Breath-led Pilates classes focused on strength, balance, and fluid connection. Move with presence, build stability, and feel your body from the inside out.
Reformer Pilates
Reformer sessions designed to refine alignment, enhance body awareness, and strengthen with care. A nurturing, active practice that supports connection and embodied confidence.
Lucinda Vale
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Lucinda’s teaching is rooted in the quiet power of embodied movement and the wisdom of yoga philosophy. While yoga remains the heart of her practice, Pilates and Reformer became a natural extension — strengthening the body while deepening connection to its inner rhythm and intelligence.
Her classes are a guidance towards strength, softness, and calm, with breath as the thread that returns you inward. Lucinda loves to help people reconnect with their bodies as a pathway to healing — drawing on rāja yoga, focusing on mastering the mind.
Lucinda holds particular devotion to supporting women who have moved through life’s initiations — offering movement as a soft homecoming into strength, trust, and wholeness.
