About
Embodied Insight Sessions
Embodied Insight Sessions are based on Vedic counselling which is a process of self-understanding rooted in the timeless wisdom of the Vedas. It seeks to help us recognise our true nature beyond the fluctuations of the mind, bringing clarity to the patterns, emotions, and life circumstances that shape our experience. Rather than simply managing problems, it encourages alignment with dharma — living in harmony with our deeper purpose, inner awareness, and the natural rhythms of life.
Embodied Insight Sessions offer a gentle space to pause, reflect, and reconnect with your inner wisdom. Drawing on the timeless insights of Vedic philosophy, these sessions invite greater clarity, self-understanding, and a deeper awareness of the patterns that shape your life. Through conversation, reflection, and practical guidance, you are supported to move forward with greater ease, intention, and trust in your own unfolding.
benefits of this practice
• Greater clarity and self-awareness
• A deeper understanding of thoughts, emotions, and recurring patterns
• Support navigating life transitions and challenges
• Living in greater alignment with your values and purpose (dharma)
• Cultivating steadiness, resilience, and inner peace
• Deepening your connection to your authentic nature
Over time, the practice becomes less about seeking answers and more about remembering your own inner wisdom.
From this place, clarity arises naturally, choices feel more aligned, and life is met with greater presence, steadiness, and trust.
This reflects Dr Frawley's view that Vedic counselling is ultimately a path of self-knowledge, helping us move from identification with the restless mind toward a deeper recognition of our true nature and purpose.
pricing
Embodied Insight Sessions
Introductory Session
90 minutes · $130A spacious first session to explore what is present in your life and what is calling for deeper understanding. Together we begin to uncover patterns, clarify intentions, and explore timeless Vedic wisdom in a way that is meaningful and relevant to your lived experience.
Follow-Up Session
60 minutes · $110Ongoing sessions offer a supportive space for reflection, self-inquiry, and integration. As the practice unfolds, we deepen awareness, cultivate clarity, and explore ways to live in greater alignment with your values, purpose, and inner wisdom.
Short Follow-Up Session
30 minutes · $65A shorter session for continued guidance, reflection, or support between longer sessions. Ideal for exploring a particular question, integrating insights, or reconnecting with your practice of self-inquiry.
Three Session Journey
3 × 60-minute sessions · $300Designed for those wishing to explore more deeply and establish an ongoing practice of self-understanding and conscious living.
Six Session Journey
6 × 60-minute sessions · $570A longer container for sustained inquiry, offering space to gently unfold deeper patterns and cultivate lasting insight and embodied awareness.
Connect ~
+61401 880 372